Listening on the run

To listen to something while running, or to not listen to something while running?  That is the question. Frankly, I don't think there's a right or wrong answer.  It all comes down to personal preference and how one is feeling on that given day.  Sometimes I listen.  Sometimes I don't.  Almond Joy's got nuts.  Mounds don't. … Continue reading Listening on the run


Gear Review: Nike Free RN Distance

I love shoes.  Well, that's not completely accurate.  I love RUNNING shoes.  Even though my company has a business casual dress code, I still wear running shoes daily.  Rebellious. 4 years ago, I found the perfect shoe for me: the Saucony Kinvara 3.  I loved this shoe.  It was lightweight.  It had the perfect 4mm drop. … Continue reading Gear Review: Nike Free RN Distance


Since my racing season ended, I've been in a bit of a funk.  At the end of each year, I always take a couple of weeks off from all workout-related activities.  This usually takes place in sometime around the middle-to-end of November. This year, however, I've yet to take a break.  I've been waiting to … Continue reading Funks

Cool Runnings

We've been very fortunate to have a mild fall. For Nebraska, we usually see temps in the upper 40's in November. Lately, we've been in the 60-75 range. Today, not so much. Mother Nature reared her ugly head and threw us spiraling into the upper 30's with 35 mph north winds. Great day for a … Continue reading Cool Runnings