Outrunning a bad diet

Holy Thanksgiving. I ate during the entirety of the 4 1/2 day weekend we were visiting family.  And it wasn't healthy food.  Two Thanksgiving dinners, multiple meals out with the extended fam.  It was a glutton's paradise. To be fair, I haven't started my running off-season yet and, when I do, I typically will have … Continue reading Outrunning a bad diet


Cool Runnings

We've been very fortunate to have a mild fall. For Nebraska, we usually see temps in the upper 40's in November. Lately, we've been in the 60-75 range. Today, not so much. Mother Nature reared her ugly head and threw us spiraling into the upper 30's with 35 mph north winds. Great day for a … Continue reading Cool Runnings